| Message: | 7 Day Example Cycle:
Dose #1: 350 mcg before breakfast, followed by cardiovascular exercise about 20-30 minutes later. *Note: If one is worried about losing muscle tissue while performing fasted cardio, then one can consume a combination of EAA’s w/extra Leucine…or a carb-free protein shake prior to performing cardio. Amino acids are ideal, as they result in the smallest increase in blood sugar. All foods which lead to significantly increased blood sugar levels should be avoided.
Dose #2: 350 mcg Pre-workout. This dose is taken about 20-30 minutes before your daily weight training session and/or cardio session. About 3 hours prior to training, one should begin relying primarily on protein foods (preferably whole protein foods and/or amino acids) as a main source of energy, so that blood glucose levels are minimized by the time the Frag is administered. After weight training is complete, the user can consume as many carbs as necessary in order to satisfy metabolic requirements.
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Dose #3: 300 mcg towards the end of the day. Again, the same rules regarding blood sugar apply. While most will not want to perform physical activity a 3rd time during the same day, doing so will lead to greater results. *Note: While some of the recommended guidelines are not ideal for maximizing weight training performance (ex: minimizing carbs pre-workout), these guidelines are only temporary; to be used during the week Frag is implemented into your routine. Since priorities should shift from muscle growth to fat loss during Frag administration, these guidelines are reasonable and desirable. After Frag is discontinued, one can resume their normal routine.
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